The holiday season is here. With it, come various treats and dishes that you don’t have during the rest of the year. The American Dental Association is aware that people eat a lot of sweets during the holiday festivities. That is why you should give your teeth extra care. You may enjoy those luscious desserts, but you should also be prepared for the silent dental assault that follows. If you want to find out about the top holiday dental tips from your local dentist, here’s what you should know.
Floss and Brush Each Day
Doing so religiously prevents tooth decay. You should not fail to include these in your daily holiday vacation routine. Your dental care habits should never be put on leave. Always be ready to brush your teeth and floss after each indulgent meal. Those treats may only stay for a moment in your mouth, but they leave it as an environment where bacteria could thrive.
Eat Foods That Are Good for the Teeth
Pies, cakes, cookies, and trifles are truly decadent and tempting. Of course, you can eat them, but include nutritious foods as well. Eat raw vegetables and fruits. Studies show that raw carrots help fight off cavities because it serves as a natural toothbrush. You can also eat raw leafy green vegetables, celery, cheese, and apples with those decadent dishes.
Drink More Water
Special drinks, such as eggnog, are delicious and sweet. It’s okay to have them, but don’t forget to drink more water. This flavorless, colorless liquid can freshen your breath, aid in your digestion, and rinse off bacteria. If you drink about eight glasses of water daily, you can suppress your cravings during feasts. This results in weight loss during the holidays.
Watch What Treats You Eat
To help ensure the health of your gums and teeth, pick the treats that you eat. That way, you can avoid the dental chaos that follows. It might be difficult but try to avoid chestnuts, Tootsie Rolls, candy canes, and toffee.
Chew on Cinnamon Gum
This healthy substance has cinnamaldehyde, which gives the sweet treat some spice and crispiness. It also gives your salivary glands a jolt. At the same time, it can remove bacteria from your mouth effectively. Chewing on cinnamon gum can also keep your breath fresh, especially if you love to have garlic dips and onion cream soups.
Refrain From Using Your Teeth as an Opener of Sorts
You don’t have to prove to everyone that you have strong teeth. Opening bags of chips, gift packages, and beer bottles will only chip or even break your teeth.
Eat Cheese While Drinking Alcohol
Alcoholic drinks have a high acid content. They can corrode your enamel effortlessly. To counter the effects of these beverages, eat cheese with every sip.
These top dental care tips for the holidays will keep your gums and teeth healthy as you enjoy the festivities. At Marietta Smile Gallery, we are ready to help ensure your dental health during the holiday season. Please visit our clinic in Marietta, Georgia, for an in-person consultation. You can also call us at 770-809-1500 if you want to schedule an appointment or ask questions about our post-holiday dental cleaning packages.